Blueberry-and-Mixed Nut Parfait

Name: Blueberry-and-Mixed Nut Parfait
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 c. freeze-dried blueberries; 1 c. water; 1 pinch of salt; 3 tbsp. walnuts; 3 tbsp. almonds; 3 tbsp. pecans; 3 tbsp. pepitas; 1 tbsp. olive oil; 1 tsp. cinnamon; 1/8 tsp. cardamom; 1/2 tsp. flaky sea salt; 1 tbsp. orange zest; 1/4 c. golden raisins; 3 c. Greek yogurt

By The Prevention Test KitchenPublished: Mar 5, 2020

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mike garten

A classic parfait is a wonderful start to the day. And this one, featuring 22 grams of protein and bright, nutty flavor, is even better than the classic.

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Yields:: 4 serving(s)
Prep Time:: 25 mins
Cook Time:: 10 mins
Total Time:: 35 mins
Cal/Serv:: 415

Ingredients

1 c.
freeze-dried blueberries
1 c.
water
1
pinch of salt
3 tbsp.
walnuts
3 tbsp.
almonds
3 tbsp.
pecans
3 tbsp.
pepitas
1 tbsp.
olive oil
1 tsp.
cinnamon
1/8 tsp.
cardamom
1/2 tsp.
flaky sea salt
1 tbsp.
orange zest
1/4 c.
golden raisins
3 c.
Greek yogurt

Directions

1. Step 1In a food processor, pulse 1/2 cup of freeze-dried blueberries to form a powder; transfer to a small saucepan. Whisk in water and simmer until thickened, about 15 minutes. Stir in a pinch of salt; let sauce cool.
2. Step 2Meanwhile, toss walnuts, almonds, pecans, and pepitas with olive oil, cinnamon, cardamom, and flaky sea salt. Roast at 400°F until toasted, about 6 minutes, then toss with orange zest, the other 1/2 cup of freeze-dried blueberries, and golden raisins.
3. Step 3Make four parfaits, layering Greek yogurt (about 3/4 cup each), blueberry sauce (about 1 heaping Tbsp), and nut mixture (heaping 1⁄4 cup).

NUTRITION (per parfait): 415 cal, 22 g pro, 28 g carb, 4 g fiber, 21.5 g sugars (0 g added sugars), 25.5 g fat (6.5 g sat fat), 25 mg chol, 390 mg sodium

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