The task of how to lose weight is a challenge. It is one that has us trying to figure out the right things to eat, the right exercises to try–just about anything that will help us with how to lose. If you've looked up how to lose weight before, only to find several options leaving you further confused and making you want to give up before you've even tried.
The most effective methods to lose weight and burn fat are the ones that require you to dedicate time for exercise or follow a vigorous diet, but you can lose weight quickly and effectively without having to sweat it out at the gym. And no, we're not referring to those crazy, fad diets that can really damage your body in the long run. You can also follow a systematic weight-loss plan where you can lose one kg per day, one day at a time until you reach your target. All you need to do is set a realistic target and follow the lemonade fast diet to help you achieve it. Just ensure you don't continue this process for long and stop after reaching an attainable goal.
How to lose weight: Losing one kg in one day
According to studies, lemon helps burn fat faster from the body. And so if you're wondering how to lose weight fast, a lemonade-fast diet is not a bad idea to consider. The lemonade fast diet, also referred to as the 'Master cleanse lemonade diet' has a ton of health benefits for the body. It is a detox diet that helps the body eliminate toxins and improve the immune system. Other health benefits of lemons are that they help digestion, aid cardiovascular system, maintain clear skin and also delay the aging process. But, if you mix honey with lemonade, it is even better, making it the perfect diet combination. Honey supplies the body with its required energy, cuts the sweet craving, helps digestion and also provides a lot of nutrients to the body, which gives you the energy to exercise.
This diet mainly requires you to drink four glasses of lemonade at several intervals throughout the day. During the lemonade diet, you are not allowed to consume market-purchased sweets, sugar or juices. And it is essential to ensure that the lemonade is prepared freshly at home with honey, and not with sugar.
Ingredients:
*8 cups of water
*Squeezed lemon juice (6 lemons)
*1/2 cup of honey
*Few ice cubes o 10 mint leaves
Important: While you're making lemonade or any other drink with lemon or honey, don't let the water reach boiling temperature; the water needs to be lukewarm. Just add all the ingredients to the water and leave the mixture in the refrigerator for a couple of hours to cool. After taking it out, strain it and combine it with your meals.
Breakfast: Drink one glass of lemonade on an empty stomach in the morning, at least 30 minutes before breakfast. Your breakfast should comprise only fruit salad.
Mid-morning snack: Around 11 am, consume another glass of lemonade, one banana and 50 gm of almonds.
Lunch: Your lunch could consist of a vegetable salad with olive oil and lemon juice dressing.
Evening snack: Around 4 pm, you can consume another glass of lemonade and a little fruit.
Dinner: Some lemon slices with a green salad and grilled fish.
*Consume your fourth glass of lemonade for the day two hours before sleeping.
How to lose weight with The Overnight Diet
Weight-loss expert Dr Caroline Apovian created The Overnight Diet to help you lose one kg overnight. The diet is designed to maintain lean muscle, reduce flab and help you lose one kg overnight. The seven-day diet requires you to load up on proteins for the first six days which will keep your body in a fat-burning mode and help you lose unwanted fat instead of lean muscle. Whereas on the seventh day, you'll be required to consume only smoothies to give your body a break from solid foods, which will boost weight loss instantly. When it comes to exercise, Dr Apovian's advice is to combine resistance training with short cardio blasts for about 20 minutes for four times a week, to help you lose weight faster.
Dos & Dont's
While on a diet, follow these tips:
*Avoid eating carbs such as bread, potatoes and rice
*Consume enough protein like egg whites, meat, and pulses which are low in carbs, etc.
*Avoid fats altogether
*Avoid junk food and sodas
*Consume plenty of water
*Avoid lying flat on the bed
*Exercise for at least 40 minutes a day, because just the diet is not going to help you achieve your goal. Your exercises could be interspersed with your daily activities, such as walking or jogging.
*Playing a sport could be advantageous for quicker weight loss, such as swimming.
*Do not check your weight every single day to see if you've shed that kilo. Give it time. Your intestines still need to be emptied before your body reveals your true weight.
It's also important to check with a doctor if your body can handle these diets and regimens. Also account for individual body types when assessing results. If you feel in any way that a diet might not be suitable for you, please consult your medical advisor before taking it ahead.
