So what do bikini models REALLY eat? Instagram star Sjana Earp shares her 'day on a plate'… and with curry for lunch and tacos for dinner, it's not what you expected
- Instagram star Sjana Earp, 21, has shared what she eats in a day
- The health and wellness advocate eats a lot of fruits and vegetables
- She hopes to inspire others to make healthier choices with their own diet
- 'I don't want younger, impressionable girls wanting to eat what I eat'
Sjana Earp has built a social media empire from her passion for health and wellness, as well as her sunkissed snaps in skimpy bikinis.
But thanks to her enviably slim and toned physique, one of the most common questions left on her social media and blog posts is about her diet.
The 21-year-old has given fans an insight into what she eats on a typical day in a new series of videos.
Miss Earp, who in addition to her popular Instagram account runs the food page Nourish Not Punish, said on her blog she hopes to inspire others to make healthier choices.
Scroll down for video
Healthy focus: Instagram star Sjana Earp, 21, has shared an insight in to her diet by revealing what she eats in a day
Fruit focused: Miss Earp said she hopes to inspire others to make healthier choices with their diet. Here she shared a photo of her breakfast smoothie bowl
Listen to your body: She said she does not want 'younger impressionable girls' to follow her diet in the hopes they will look like her
'I don't want people seeing this video and thinking that they should eat this too, or that if they eat what I eat, then they will look like me,' she said.
'I don't want younger, impressionable girls wanting to eat what I eat or to look like me.
'I want people to eat what makes them feel energised, healthy and alive.
Share this article
Inspire, not follow: 'Me posting this is not me saying you should eat what I eat,' she said
Colourful: Miss Earp runs the Instagram page Nourish Not Punish where she shares a snapshot of her diet
'I want people to understand that our bodies are all very different and wonderfully unique.
'Me posting this is not me saying you should eat what I eat.
'I'm simply showing you what I ate in one day, and maybe it will inspire you to make healthier choices of your own.'
Hearty meal: For lunch she ate a coconut and Dhal curry on top of a bed of Jasmine rice
Food for fuel: She snacked on a raw coconut and macadamia bar and a soy chai latte
Miss Earp, who has 1.2 million followers on her Instagram account and lives on an island off Australia, shared her day on a plate over two YouTube videos.
On day one she kick-started her morning with a raspberry smoothie bowl packed with bananas, almond milk, raspberries, Baobab powder and dates.
The topped the smoothie bowl with bananas, kiwi fruit, coconut, Chia seeds and strawberries.
For lunch, she ate a coconut and Dhal curry with a Jasmine rice base, and finished her day with a light dinner of sweet potatoes and vegetables.
In between meals she had a mid-afternoon snack of a raw coconut and macadamia bar and soy chai latte, and throughout the day went for a beach walk and enjoyed a 90-minute hot yoga class.
Taco Tuesday! For dinner she made healthy tacos with bean and vegetable filling in place of meat
Delicious: The taco mix included onions, mushrooms, zucchini, baby spinach, rice, tinned tomatoes and kidney beans
On the second day, she started off with a peppermint tea and Chia seed oats with almond milk.
For lunch, she used a vegetable spiralizer to slice up red cabbage, and paired it with sliced avocados, falafels and spinach.
For dinner she made tacos with vegetables and beans in place of meat.
The added onions, mushrooms, zucchini, baby spinach, rice, tinned tomatoes and kidney beans.
For topping, she added lettuce, tomato, carrot and home-made guacamole.
Most watched News videos
- Terrifying moment Turkish knifeman attacks Israeli soldiers
- Dog fight organiser reveals the baffling prize pot of the blood sport
- Horror as sword-wielding man goes on rampage in east London
- Shocked eyewitness describes moment Hainault attacker stabbed victim
- Moment first illegal migrants set to be sent to Rwanda detained
- Hainault: Tributes including teddy and sign 'RIP Little Angel'
- Two heart-stopping stormchaser near-misses during tornado chaos
- Moment van crashes into passerby before sword rampage in Hainault
- Manchester's Co-op Live arena cancels ANOTHER gig while fans queue
- Police arrive in numbers to remove protesters surrounding migrant bus
- Protesters slash bus tyre to stop migrant removal from London hotel
- Police officers taser and detain sword-wielding man in Hainault
