Finding Space

The time has come for us to stop recording regular episodes of the Finding Space Podcast, now this isn't to say that there will never be another episode. When the time feels right, and a topic aligns we will do our best to bring you an episode full of enthusiasm and information we want to share with you.

It has been an incredible 3 years of sharing with all of you. So we would like to say thank you to all the listeners we have had along the journey, it's been wonderful.

But for now, this is goodbye.

This week, Alex chats with Josh Miller, a Melbourne-based influencer, stay-at-home dad, and former entrepreneur behind the sunglasses brand Soda Shades.

Navigating parenthood can be challenging, but Josh & Steph (wife) have figured out a way to make it work for them whilst Steph is working hard on the business she co-founded, Keep It Cleaner (KIC). Join us as Alex and Josh chat about becoming a stay-at-home dad, and navigating life as first-time parents.

Key Moments:

1:50 Dad Stats

3:30 Becoming a Stay-at-Home Dad

7:50 Navigating Parenthood, Business & Looking after Yourself

15:25 Thinking Fast & Slow

18:45 First-Time Parenting - Navigating Sleep

20:45 The Need to Do More as a Dad

25:00 Dad Chats

27:00 Everyone Raises Their Kids As Best They Can

31:05 Two Men Talking About Birth

Instagram: @itsjoshmiller

TikTok: @itsjosh.miller

This week, Alex is speaking with Loren Honey. Loren is an Intuitive Life Coach, Breathwork Facilitator, Author, and Yin Yoga teacher based in NZ. She is on a mission to empower humans to rise with reverence and a spark of wild rebellion all while feeling rested and nourished. In this epsiode we talk about, you guessed it BREATHWORK. We hear Loren's personal take on breathwork, what it is, and what it has the power to do.

Key Moments:

1:25 - How Loren's Breathwork Journey Started

4:04 - Difference Between Pranayama & Breathwork Journeys

5:30 - Defining Breathwork

6:38 - Holotropic Breathwork

9:16 - Rebirthing Breathwork

12:04 - The Whole Range of Human Emotion Through Breath

16:27 - What Is Happening In The Body?

21:38 - Tools To Support Us In A Breathwork Journey

25:45 - Creating Personal Breathwork Practice

27:30 - Elongating the Exhale

29:50 - Breath Holds

37:27 - A Little Reminder

Instagram: @lorenhoney_

Website: www.lorenhoney.com

Today we speak with Dan Kennedy, Dan is a qualified personal trainer and strength coach based out of Melbourne, Australia.

Throughout his years in the health and fitness industry, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models, and social media identities and all people looking to achieve their health and fitness goals.

He’s also currently the head trainer for the Kic app founded by Steph Miller and Laura Henshaw.

He prides himself in providing consistent, valuable, and relatable information with a ‘no bull shit’ approach.

Bringing you a conversation that cuts through the crap, bringing it back to basics when it comes to health & fitness and how we can achieve good results.

Key Moments:

2:30 - Cardio Gets a Bad Wrap

4:35 - Energy Balance: What Is It?

7:13 - Working Out Your Energy Balance

9:00 - Don't Get Fixated on the Wrong Numbers

14:20 - Working with Athletes at a Personal Level

18:31 - Nutritional Approach for Everyone

24:25 - Danny's Bio-Hacking Routine

28:30 - Meditation & Mindset

To find out more visit: https://dannykennedyfitness.com/

Instagram & Facebook: @djkfitness

Join us this week as we are joined by, Tim Robards. Tim is an Australian Actor, TV Personality, Chiropractor, and Model. Tim is the creator of The Robards Method and the Author of The 7:2:1 Plan. And is a huge advocate for keeping ourselves healthy & well.

In this epsiode, Alex & Tim discuss navigating Parenthood, Relationships, and how we keep our relationships alive when striving toward career goals. We open the conversation around the phrase "loving your body" and what it truly means to love yourself, and the importance of changing expectations to fit what is actually achievable for us on an individual level when it comes to health & fitness.

Tune in, to find out more.

Key Moments:

0:00 - Introducing Tim Robards

4:40 - Running an Efficient Household

7:45 - Navigating Busy Schedules & Relationships

14:00 - Dealing with Stress & Anxiety

19:45 - Staying in Integrity with Yourself

24:45 - Loving Your Body

29:00 - Be The Best Version of Yourself

33:38 - Short-Term Discomfort, For Long-Term Comfort

35:15 - Creating Uncomfortable Situations, in Every Day

38:22 - One Movement for The Rest Of Your Life

Find Out More:

Instagram: @mrtimrobards & @therobardsmethod

Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow.

Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.

There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle.

In this episode we talk about Adrenal Dysfunction, what it is, and how we can look after the adrenals. We narrow in on Sneaky Stress, a topic that doesn't get spoken about enough, and the effects that this sneaky stress has on our entire system, feeding the cycle right back to where we began 3 weeks ago.

Key Moments:

1:20 - Adrenal Dysfunction

4:28 - Sneaky Stress

7:45 - Regulating the Nervous System

10:28 - Are You Putting Yourself into Sympathetic Nervous State?

12:05 - How Do We Look After The Adrenals?

22:33 - The Importance of Sleep

26:00 - How Do We work On Sleep?

29:00 - Dreams

30:27 - How Much Of An Impact Stress Has?

If you missed out on Part 1 & 2, go back and give them a listen.

Join us for Part 2/3 as we continue our journey through the Gut Health Miniseries.

Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.

There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle.

In this epsiode, we continue to conversation we started last week; diving straight into the topic of POO, we discuss the Gut Wall, the Microbiome, Increased Intestinal Permeability (Leaky Gut), and Liver Funtion/Detoxification.

Key Moments:

1:00 - Let's Talk About Poo

5:32 - What Is The Gut Wall?

8:35 - Increased Intestinal Permeability (Leaky Gut)

14:00 - What Can We Do To Heal The Gut Wall?

18:05 - The Microbiome

20:15 - How Do We Know If Our Gut Microbiome Needs Support?

23:15 - Estrogen & The Gut

27:35 - How Do We Look After The Microbiome?

35:14 - The Liver - Our Detoxification Organ

40:35 - How Do We Know If Our Liver Isn't Working Right?

42:25 - What Can We Do To Support Phase II Liver Detoxification/

44:15 - We Can't Forget About The Kidneys

If you missed out on Part 1 last week, go back and give it a listen.

Part 3 is still to come...

Join us as we embark on a 3 part journey, unpacking things like GUT HEALTH, HORMONE FUNCTION, ADRENAL FUNCTION & STRESS, aligning us on a journey to better health.

Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a key principle of her personalised approach to long-term good health.

There is no one size that fits all when it comes to dealing with health, diet & nutrition. Every person is unique in their body, their health needs, and their lifestyle.

We are going to talk about our digestion, the liver, our kidneys, stress, and of course POOP.

In this first part of the miniseries; we get into the topic of DIGESTION, it's not as simple as it sounds. Tune in to find out more.

Key Moments:

4:39 - What Symptoms Might People Be Experiencing If Digestion Isn't Optimal?

5:50 - Digestion Starts In The Mouth

7:10 - Chewing & Digestive Juices

9:27 - What Happens When Food Arrives In The Gut?

10:45 - Low Stomach Acid

17:17 - BURP TEST

18:50 - Improving Stomach Acid

23:00 - Bile: What Is It & What Does It Do?

28:30 - How Can We Support Bile Production? PART 2 & 3 To Be Released.

Today, we speak with Richard Smith, found of Keto-Pro one of the world’s renowned Ketogenic Lifestyle businesses, who provides people with the tools to successfully live a ketogenic lifestyle. After experiencing a huge shift in his health and well-being through adopting a ketogenic lifestyle, Richard wanted to tell the world about his secret... he wanted to change the lives of others, and the way living this way had changed his.

In this episode, we talk about:

• Richards's journey through Obesity, Diabetes, Migraines, and Anxiety,
• What adopting a ketogenic lifestyle did for his health & well-being,
• Defining Keto,
• How to best support yourself at the beginning of this transition into a ketogenic diet,
• And so much more.

Key Moments:

0:00 Intro

3:00 Richard’s Story

6:00 A Step into Ketosis

10:50 Pre-Keto Lifestyle

17:20 First Stage: What is happening in our body?

22:42 Testing Ketone Levels

27:04 Trying New Things

34:00 Second Stage: Our Bodies are Upregulating and Adapting

38:00 Different Paths of Keto

48:10 Removing Grains

50:15 The Dangers of Seed Oils

54:40 The Ketogenic State Isn’t New

1:02:10 Supplementing With Ketones

1:11:13 How do you know when you’re adopted?

1:12:45 NAD

Instagram: @keto_athlete_uk

Website: https://theketopro.com/ Podcast: https://theketopro.com/pages/videos-the-keto-pro-podcast

This week, we are joined by Kristie Baird, Kristie is the Director of Drip IV, founded in 2018 Drip IV was the first company to offer Vitamin IV therapy as a mobile service in Australia. Drip IV has a mission to make health accessible for everyone by offering services in the comfort of their own homes.

After suffering from chronic fatigue for more than a decade, Katie while spending some time in LA saw no harm in trying vitamin IV therapy. It was soon she felt the benefits, she realised the potential for a similar service Down Under and got to work streamlining it. Kristie set up the business in most Australian states within 6 months. After four years, the company expanded its locations all over Australia and New Zealand. Currently, it focuses on spreading the business in the US, Bali, and the UK. Vitamin IV is a relatively new concept in Australia and New Zealand.

In today's epsiode, we cover:

-How Drip IV started

-What Happens in a Clinic

-The Importance of Word of Mouth

-Wellness Routines

-Being a Woman in Business

Key Moments:

0.00 - Introduction

2:40 - How Drip IV got Started

8:40 - A Background n Kristie

11:10 - What Happens in a Clinic?

14:20 - The Importance of Word of Mouth in the Wellness Industry

19:20 - Creating a Wellness Routine Amongst a Busy Schedule

21:24 - Winning Young Entrepreneur of the Year

23:45 - Being a Woman in Business

Find Out More:

Instagram: @dripivaus

Website: https://www.dripiv.com.au/

In this episode, we chatted with Nicole Bijlsma an absolute expert in her field, where we talked about the environmental challenges that come with living in a modern world, from EMFs, to mould, and the ways in which we can make decisions to help support us in creating a healthier home environment for not only ourselves but our families. 

Nicole Bijlsma, a former naturopath and acupuncturist with 15 years of clinical experience changed her career pathway to become a building biologist. Nicole single-handedly established the building biology industry in Australia and is now the founder and principal of the Australian College of Environmental Studies (ACES). Nicole is a leading voice in building awareness of the unseen troubles that may be within our homes. 

She is the author of the book 'Healthy Home, Healthy Family' and is currently completing her Ph.D. investigating the effects of environmental exposures on human health and what doctors can do about it. 

In this episode, we talk about:

• Air Filtration/Purification
• Things to look out for when buying a home
• Environmental Exposures
• Wi-Fi & 5G
• Mould 

Key Moments:

2:50 - Gas or Induction Stoves

6:40 - Air Purification

12:00 - Things to look for when buying a home

15:00 - Environmental Exposure Standards

20:00 - The Effects of Pesticides

22:30 - Bacteria in the Home

28:35 - Exposure to Wi-Fi

34:05 - 5G

37:30 - Solar Energy

40:00 - Do Your Research and Make Informed Decisions

42:45 - Mould 

48:16 - Become Informed. 

To find out more:

Website: https://www.buildingbiology.com.au/

Facebook: https://www.facebook.com/nicolebijlsma1/?fref=ts

Instagram: https://www.instagram.com/colbijlsma/

Nicole's Book: 'Healthy Home, Healthy Family'

Today we are joined by the two brains behind Girls Get Off, Viv and Jo. Girls Get Off is a female sex toy brand, aimed at normalising female pleasure.

GIRLS GET OFF are on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about, and making the most of, getting off. We're all about riding that O Train and helping other women to do it too, minus the seedy sex shops that seem to be designed with only men's pleasure in mind. We believe the shame needs to be taken out of female masturbation and that there’s no greater awakening than getting to know yourself inside and out because getting off is one of life’s greatest joys.

In this episode we talk about:

• Normalising female pleasure,
• What's involved in developing sex toys,
• Creating a brand that listens to its customers' wants and needs,
• and how to get started with sex toys, if this is all very new to you. 

Key Moments:

1:15 - The Story Behind the Brand 

6:20 - Bringing Lightness and Humor to a Taboo Topic

8:20 - 'Girls Get Off', The Products, The Business, and The Message

27:50 - Some Tips on How To Get Started. 

And to start you on your journey towards more pleasure the team at Girls Get Off has given us a discount code, use the code: FINDINGSPACE20 for 20% off the entire collection. 

Find out more:

Instagram: https://www.instagram.com/girlsgetoff/

Facebook Group: https://www.facebook.com/groups/girlsgetoffuncensored/

Website: https://girlsgetoff.com/

YouTube: https://www.youtube.com/@girlsgetoff

Jandamarra Cadd – a Yorta Yorta and Dja Dja Warung descendent, an aboriginal spokesperson, and an artist. An inspirational man with many stories to tell. Jandamarra speaks in beautiful metaphor, and poetry with wisdom shining so brightly, not just through his spoken word, but also through the spaces and pauses between them.

Today, we invite you to continue on the journey we started 2 weeks ago, a story of growing depth and connection. 

In this episode, Alex and Jandamarra take us on a journey, rooted deep in Indigenous Australian culture.

• Acknowledgment of Country - What it means and the importance that lies within
• Connecting with Country - Ways that we can deepen our own connections to the land we live on
• Deep Listening
• Trauma within Aboriginal People - Jandamarra's personal experience in navigating this
• Collective Consciousness

Key Moments

1:30 - The Spirit of The Fox 

2:37 - Navigating Generations of Trauma 

11:00 - Being a Custodian of the Land We Live On

13:40 - Isolating Ourselves from Reality 

18:00 - Learning from Our Children

22:15 - The World of Safety & Convenience over Freedom & Connection

31:00 - Love Wrapped In Unpleasant Wrapping

35:35 - Deeper Truth & Collective Consciousness

More about Jandamarra:

Painting has been a way of life that has enabled Jandamarra to express his creativity and storytelling and in many of his paintings of the human condition, he seeks to be a peaceful voice for unity.   Jandamarra uses a variety of styles and mediums; with his unique blend of traditional aboriginal art techniques along with his own signature contemporary portraiture. With his vibrant and expressive portraitures, Jandamarra’s artwork is emotive and insightful –  and is a powerful medium to bridge the storytelling divide between Aboriginal and mainstream Australia.

https://jandamarrasart.com/

Instagram: @jandamarrasart

Facebook: @Jandamarra's Art

Jandamarra Cadd – a Yorta Yorta and Dja Dja Warung descendent, an aboriginal spokesperson, and an artist. An inspirational man with many stories to tell. Jandamarra speaks in beautiful metaphor, and poetry with wisdom shining so brightly, not just through his spoken word, but also through the spaces and pauses between them. 

Today, we invite you to listen to what lies behind the words, it is a beauty and a story of great depth.

In this episode, Alex and Jandamarra take us on a journey, rooted deep in Indigenous Australian culture.

• Acknowledgment of Country - What it means and the importance that lies within
• Connecting with Country - Ways that we can deepen our own connections to the land we live on 
• Trauma within Aboriginal People - Jandamarra's personal experience in navigating this
• Deep Listening 

Part 1 of this episode begins with a conversation about Natural Birthing and Presence. Part 2 is to be released soon. 

Key Moments:

0:00 - Introduction

5:00 - Fragmented Experiences in Modern Culture

11:00 - The Beauty of Woman, Disconnection from the Body and the Natural Process of Birth

14:00 - Intimate Relationships with The Moment (Presence)

15:00 - Traditional Custodians/Acknowledgment of Country 

23:30 - The Idea of Separation

28:28 - Understanding Natural Lore

40:00 - Deep Listening 

46:00 - Connection to Land

More about Jandamarra: 

Painting has been a way of life that has enabled Jandamarra to express his creativity and storytelling and in many of his paintings of the human condition, he seeks to be a peaceful voice for unity.   Jandamarra uses a variety of styles and mediums; with his unique blend of traditional aboriginal art techniques along with his own signature contemporary portraiture. With his vibrant and expressive portraitures, Jandamarra’s artwork is emotive and insightful –  and is a powerful medium to bridge the storytelling divide between Aboriginal and mainstream Australia.

https://jandamarrasart.com/

Instagram: @jandamarrasart

Facebook: @Jandamarra's Art

Tyler Tolman is a fasting and detoxification expert, world-renowned speaker, entrepreneur, media personality, event facilitator, truth-teller, and one of the world’s leading authorities on natural health and longevity.

Tyler has dedicated his life to giving to others. His mission is to build a new health system to replace the broken one that exists and to continually impact the lives of millions globally. Through empowering people to become their own physicians. Teaching the true art of healing which modern science confirms the practices of our ancient ancestors.

In today's episode, we discuss:

• the benefits of fasting,
• the process of fasting,
• how we can support our bodies for longer happier lives, plus so much more.

Website:

• www.tylertolman.com
• www.tolmanhealth.com

Instagram: @tylertolmantt & @tolmanhealth

Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives. 

In this episode, we talk about:

• longevity, what it means, and how we can live longer and healthier,
• the fundamentals of health,
• the importance of meeting our body's needs before we can even think about stepping into the world of longevity. 

Instagram: @thelongevityremedy 

Website: https://www.thelongevityremedy.com/ 

Alex is joined by Anaita Sarkar, Co-Founder of Hero Packaging. An Australian Compostable Packaging Company which creates mailers to send products across the world, which when composted correctly break down and can be used as fertilizer in the garden. 

In this episode we: 

• explore the makeup of a compostable bag, 
• unpack some of the not-so-ethical advertisements for biodegradable packaging, 
• talk about some new products Hero Packaging has created, 

And we also dive into what Anaita’s life looks like, running a fast-paced, fast-growing business in 2022, making time for her family, and balancing her overall health and wellness in such a busy schedule. 

Instagram: @hero.packaging

Website: https://heropackaging.com.au/

Aurora is a certified Holistic Health and Wellness Coach based in Perth, Australia. 

She is a productive mum and still manages to fit in being a mum, running a gym, and running her own online business, with being a bit of a biohacker too. She placed first in the INBA Natural Body Building Competition in 2015, and now focuses her efforts on providing a holistic approach to helping people improve their health. 

In today's episode we spoke about:

• the importance of language, and how we speak to ourselves,
• some tips on balancing the busyness of life with staying on top of your health,
• the use of IV Vitamin Infusions, Breathwork, and Ice Baths to level up our overall health and wellness and much more. 

Find out more from Aurora here: 

Instagram: @holistichealthnut 

Website: http://www.holistichealthnut.com.au/ 

Tracey Fry and Jo Ling are sisters, mums, and wives on a mission to educate families on the harmful toxins that sit within our foods and our home environments. 

At their business Additive-Free Lifestyle, they run online workshops, create recipe books, and deliver health courses to help educate on what things we should be avoiding, healthy alternatives, and cleaner ways to eat and live. 

Find out more from Tracey & Jo: 

Instagram:@additivefreelifestyle 

Website: https://additivefreelifestyle.com/ 

Bruce Jones is the New Zealand General Manager for Found—Space one of Bruce's roles is implementing leadership throughout the Found—Space team across Australia and New Zealand. 

In this conversation, we explore:

• the behaviours of a leader,
• what true leadership is,
• we discuss a feedback process to help with providing healthy feedback to others in the workplace or at home. 

A powerful conversation on how to step into more leadership in your life. 

Andy Miller is one of the 4 co-founders of the Australian Beer Company - Heaps Normal.

In this episode, we talk about beer. 

• the processes that go into making non-alcoholic beer whilst still using the same four ingredients you find in regular beer, 
• how 'Heaps Normal' as a company began,
• we explore the true reasons we drink and how to showcase that in a positive light, 
• the future of 'Heaps Normal' and the Australian beer industry.

Plus we just get into some really fun and interesting conversations about the general landscape of alcoholism, the drinking culture in Australia, and what that can be analogous to in other areas of our life. 

Find out more here: https://heapsnormal.com/ 

Follow on Instagram: @heapsnormal 

Chantelle Otten is a Melbourne-based Psycho-Sexologist, who is passionate about empowering people to feel great about their sexual health, self-esteem, communication, and education. She is a certified psycho-sexologist from the European Society of Sexual Medicine and has a Master's of Science Medicine, Sexual Health, and Psychosexual Therapy at the University of Sydney. 

In today's episode, we talk about:

• some of the challenges coming up in the collective consciousness around sexuality right now,
• how to create a healthy ritual around sexual well-being,
• the importance of sexual well-being. 

In general, we talk about a better way to talk and communicate about sex, how to dive deeper into your intimacy, spicing up your sex life, and much, much more. 

Find out more from Chantelle here: 

Website: https://chantelleotten.com/ 

Instagram: @chantelle_otten_sexologist 

Chantelle's Book - The Sex Ed You Never Had: A fun, empowering, and shame-free guide to sex and your body. 

Jay Crouch is a CrossFit athlete based out of the Mornington Peninsula in Victoria, Australia. He's been to the CrossFit Games four times, two times in a team and then two times individually. Jay has been practicing CrossFit since he was 13. 

Today's interview explores the mindset required to be amongst the most elite fittest athletes in the world. ie. The CrossFit Games. 

We talk about:

• what it's like being on the floor with some of the biggest and fittest people standing next to you,
• the mindset required for that the recovery required between each of those events,
• how Jay Is looking after himself from a nutrition point of view during an event, 
• how he is recovering and supporting his body.

We explore some of the things outside of the CrossFit world that Jay does to help him perform at the highest level. 

Instagram: @jaycrouch_

Tegan Martin is a TV presenter for the seven flicks show Natural Living, where she explores health companies and brands that have deep integrity and who helped clients work towards high levels of health. Tegan Martin is an ex-Miss Universe Australia and had to put her health as a top priority after suffering from severe fatigue and gut issues in her early twenties. 

In today's episode, we explore:

• the resilience Tegan needed to employ when going from one doctor to another, trying to resolve her health issues, 
• the tools she uses to optimise her health each day, 
• the important role meditation plays in daily health rituals and a simple way to start meditating. 

And lastly, we discuss a bit on manifestation towards any goals you might have. 

Find out more from Tegan here: 

Website: https://www.teganmartin.com/ 

Instagram: @tegan.martin

Nikki Ralston has been working with the human body for over 20 years as a hands-on bodyworker and yoga teacher and fitness instructor. Nikki has derived her own Ralston method, which provides quality teaching programs and life-enhancing movement practices so that people can move better and enjoy their lives more because that's what it's all about, right? Her passion for yoga movement and understanding of anatomy really shines through in this interview. 

In today's episode, we talk about:

• Nikki's journey into yoga and how her practice has changed over the years, as she went through varying different moments of real adversity, 
• the importance of moving the body even whilst in periods of grief or shame, or challenge, 
• the Ralston method and how it can be used to integrate with our bodies more,
• and we undo some of the stigma surrounding yoga. 

To find out more from Nikki:

Website: http://www.theralstonmethod.com/ 

Instagram: @theralstonmethod 

Paul Taylor is a former Navy aircrew officer where he served in the British Navy for eight years. Paul is a neuroscientist, exercise physiologist, and nutritionist who is currently completing a Ph.D. in Applied Psychology, where he's developing and testing resilient strategies with the Australian Defence Science Technology Group and the University of Tasmania. In today's quick-fire episode, we discuss how to successfully work towards your goals, Behaviour Change Psychology, the inner gremlin, and the inner sage voice of reason, cultivating awareness and the health fundamentals Paul follows with his family and how he addresses each of them in every day. Find out more from Paul here: https://www.mindbodybrain.com.au/ Listen to Paul's podcast 'The MindBodyBrain Project' on Apple Podcasts & Spotify. Follow him on Instagram @mindbodybrainpi Learn more about your ad choices. Visit megaphone.fm/adchoices